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The Power of Specific, Measurable Goals
Setting goals is akin to charting a course on a map. It gives us direction, purpose, and a clear path forward. Specificity and measurability stand
Is the Warmup really that important?
A few sayings I’ve lived by for quite some time now. CrossFit is renowned for its intensity, versatility, and effectiveness in building strength, endurance, and
There’s not always a next time
It has been a week and a half. I still can’t stop thinking about a conversation I had with my son… How often do you
The Significance of Targeted Stimulus: Maximizing Gains and Preventing Plateaus
CrossFit has revolutionized the fitness industry by promoting functional movements and high-intensity workouts. Within this dynamic regimen, the concept of receiving the correct stimulus plays
Set yourself up for success!!
We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us up for long-term success:
I Suck. Now What?
Injury, age, health concerns, over-training, under-training and lack of motivation are instigators of declining athletic performance. For athletes, few things are more frustrating, maddening and
7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge
Are you training or working out?
I often think to myself about certain things that drive me nuts while some others don’t give two cents about. Since I was a kid,
⭐️Outside the Box w/Mariah Knepper⭐️
Q: What’s your favorite moment since joining CrossFit Revival? A: There have been so many good moments that have happened since joining CrossFit Revival. I
Alone with your thoughts
The most important conversations you will ever have are the conversations with yourself… As I get older and experience more in my life, I try
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