Start Slowly and Build Momentum!

If you’ve ever worked out but aren’t active right now, here’s some great news: Your body hasn’t forgotten everything.

Yes, you’ll have to put in some work to get back to where you were, but you aren’t starting from zero. Your body remembers the things it used to do, even if your muscles and lungs have a few “cobwebs.”

You’re going to have to relearn some things, but it won’t take long to recover your old movement patterns. And as you get moving, you’ll start to build strength and stamina again. Things will get easier even if you feel rusty to start.

With that in mind, the best plan is to start slowly and forget your previous history while you gain momentum. 

Don’t focus on where you were back in the day. Instead, think about where you’re going. If you set your mind on progress and find small victories in each workout.

It’s also wise to avoid jumping in at the deep end—even if you feel good and are raring to go. If you overdo it, you’re going to be very sore the next day, and that can set you back.

If you’re just a little sore the next day, you did the right amount. That’s normal. Gradually increase volume, loading and intensity over the next days, weeks and months, and be sure to take a day off to recover after every two or three workouts.

If you follow this plan, you’ll never become so sore that you regret heading back to the gym, and you’ll be eager to keep training.

Ready to get started on your journey back to fitness? If you’re looking for support and guidance to build momentum safely, we’re here to help at CrossFit Revival. Let’s work together to get you back to feeling your best—one workout at a time. Book a FREE Intro and let’s chat!!