What is Functional Fitness??
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
What’s the best time of the day to workout?
Working out later in the day can affect sleep for some people. If you’re one of them, don’t do a high-intensity workout that gets you
￼Outside the Box w/Michelle Yutzy￼
Q: What made you want to try CrossFit? A: I discovered what CF was through my college roommate. I hadn’t seen her in 20 years
🌟Outside the Box w/ Jake Kelly🌟
Q: What made you want to try CrossFit? A: I was brought up in a sports-oriented environment where I developed a competitive mindset and strong
Does Fat Make You Fat?
Why do so many people avoid fat or believe it causes weight gain? The answer is likely because the diet industry went through a low-fat
✨Outside the Box w/Brooke Heiple✨
Q: What made you want to try CrossFit? A: My initial goal was weight loss. I knew I needed to workout, but had no idea
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why
Outside the Box w/ Ian Mandichak
What made you want to try CrossFit? I didn’t know much about CrossFit, but I knew I needed to make a change in my life.
Talk with a coach about your goals, get the plan to achieve them.