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We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us up for long-term success:

Injury, age, health concerns, over-training, under-training and lack of motivation are instigators of declining athletic performance. For athletes, few things are more frustrating, maddening and

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge

I often think to myself about certain things that drive me nuts while some others don’t give two cents about. Since I was a kid,

Q: What’s your favorite moment since joining CrossFit Revival?  A: There have been so many good moments that have happened since joining CrossFit Revival. I

The most important conversations you will ever have are the conversations with yourself… As I get older and experience more in my life, I try

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To

Our first Coaches Corner video series will be getting to know CrossFit Revival Owner/Head Coach, Coach Justin. Watch the video above to find out how

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?  Here’s the answer:  Functional fitness training is used

Working out later in the day can affect sleep for some people. If you’re one of them, don’t do a high-intensity workout that gets you