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✨Outside the Box w/Brooke Heiple✨
Justin E. Schardt
May 5, 2022
Q: What made you want to try CrossFit? A: My initial goal was weight loss. I knew I needed to workout, but had no idea
Why Should You Stretch?
Justin E. Schardt
April 24, 2022
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why
Outside the Box w/ Ian Mandichak
Justin E. Schardt
April 14, 2022
What made you want to try CrossFit? I didn’t know much about CrossFit, but I knew I needed to make a change in my life.
How Fast Can You Gain Fitness?
Justin E. Schardt
January 13, 2022
Many people who are thinking about exercising want to know how fast you can gain fitness. Here are your answers! It Only Takes Weeks. We
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