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Q: What made you want to try CrossFit? A: My initial goal was weight loss. I knew I needed to workout, but had no idea

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why

What made you want to try CrossFit? I didn’t know much about CrossFit, but I knew I needed to make a change in my life.

Many people who are thinking about exercising want to know how fast you can gain fitness. Here are your answers! It Only Takes Weeks. We