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What is Functional Fitness??

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?  Here’s the answer:  Functional fitness training is used

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Does Fat Make You Fat?

Why do so many people avoid fat or believe it causes weight gain? The answer is likely because the diet industry went through a low-fat

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why

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